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Spicy Fat

By: Carlen Costa
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  • Summary

  • Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
    2024 Spicy Fat Podcast
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Episodes
  • The Birds Papaya: Joy Lives in the Body

    The Birds Papaya: Joy Lives in the Body
    May 9 2024
    Sarah Nicole Landry, also known as The Bird’s Papaya, joins the Spicy Fat Podcast to discuss her journey through body image, motherhood and radical self-love. She discusses her perspective on sharing personal moments of her life on social media and creating a space for followers to connect and find inspiration. The conversation explores authenticity on social media, the impact of negativity, and the importance of empathy and humanity when we interact online. Carlen and Sarah also discuss finding joy within yourself and the process of reinvention. Sarah speaks about both the challenges and rewards of being an influencer and entrepreneur, and her experiences with the right partners in designing clothing collections. Sarah Nicole Landry aka @TheBirdsPapaya is a divorced and remarried mom of four (babies to teens) who loves cultivating powerful social media conversations around life and our experiences in it. Sarah is a body confidence advocate, speaker, writer, 6x cover girl and weekly podcast host. Recent notable career achievements include the 2020 Iris Awards “Instagrammer of the Year”, as well as one of Today’s Parent’s “Most Influential Parents”. Her lifestyle includes approximately 22,000 unanswered emails, 14 empty cups in her car, and peanut butter straight from the jar. She wrote this bio about herself. As Sarah says on her website: I am a body confidence advocate, speaker, writer, occasional model, and weekly podcast host and an ongoing student of life. If you like what you see, I hope you’ll grab a snack, sit down and stay a while. Topics: Authenticity and Inspiration on Social Media Navigating the Real and Curated Aspects of Social Media Setting Boundaries and Dealing with Negativity The Importance of Empathy and Humanity in Online Interactions The Bravery and Vulnerability of Sharing on Social Media Navigating Criticism and Gossip in the Online World The Power of Community and Connection Embracing Joy and Living Authentically The Journey of an Influencer and Entrepreneur Investing in Yourself and Your Dreams Navigating Fear and Imposter Syndrome Find out more about Sarah Nicole Landry: https://thebirdspapaya.com/ Listen to her podcast: https://thebirdspapaya.com/the-papaya-podcast/
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    1 hr and 9 mins
  • I Hate Being a Statistic

    I Hate Being a Statistic
    Apr 25 2024
    Disclaimer: In this episode, Carlen will discuss sexual assault and violence. Host Carlen Costa shares her personal experience of sexual assault and discusses the many impacts it can have on victims. She provides statistics, definitions, and examples of different types of sexual assault while providing support for both survivors and their friends and family. She also highlights the need for systemic change and encourages listeners to take action and support organizations that help survivors. Takeaways for victims: Your safety is important. Are you in a safe place? If you’re not feeling safe, consider reaching out to someone you trust for support. You don’t have to go through this alone. What happened was not your fault. Something happened to you that you didn’t want to happen—and that’s not OK. Call someone you love. Anyone. It is not in your best interest to be alone or carry this alone. Consider receiving medical attention if needed, including heading to a hospital emergency room. Consider reporting options. Justice can mean different things to different people, and reporting a crime to law enforcement is an individual decision. If you’re a friend/family member of someone who has recently experienced this type of assault, some affirmative things you can say are: “I believe you. / It took a lot of courage to tell me about this.” It can be extremely difficult for survivors to come forward and share their story. They may feel ashamed, concerned that they won’t be believed, or worried they’ll be blamed. Leave any “why” questions or investigations to the experts—your job is to support this person. “It’s not your fault. / You didn’t do anything to deserve this.” Survivors may blame themselves, especially if they know the perpetrator personally. Remind the survivor, maybe even more than once, that they are not to blame. “You are not alone. / I care about you and am here to listen or help in any way I can.” Let the survivor know that you are there for them and willing to listen to their story if they are comfortable sharing it. For immediate assistance, please call one of the following 24-hour helplines: Human Trafficking Helpline: 1-833-900-1010 Assaulted Women’s Helpline: 1-866-863-0511 Anova 24-Hour Crisis and Support Line: 519-642-3000 Resources: https://canadianwomen.org/the-facts/sexual-assault-harassment/ https://sexualassaultsupport.ca/statistics-sexual-violence-in-canada/ https://www.cbc.ca/news/politics/scc-condom-use-case-decision-1.6535127 https://bcsth.ca/what-to-do-if-someone-has-shared-or-threatened-to-share-your-intimate-image/ https://www.justice.gc.ca/eng/rp-pr/cj-jp/victim/rr14_01/p10.html https://www.gov.nl.ca/vpi/tips-and-tools/tips-to-help-a-friend-who-has-been-sexually-assaulted/ Find out more about Carlen Costa and her practice: https://www.carlencosta.com/ April is Sexual Assault Awareness month; a month of solidarity dedicated to sexual assault victims. It’s meant to raise awareness about the prevalence of sexual assault and violence while sharing information and resources to foster a great understanding of consent. Some statistics from www.sexassault.ca: 1 in 4 women in North America will be sexually assaulted in their lifetime. For every 100 incidents in Canada, only 6 are reported to police. Over 80% of sex crime victims in Canada are women. Resources in Canada for Family and Intimate Partner Violence A note from the Women in Media Network: The WIMN is proud to support organizations that provide relief and guidance to women and girls who have been subjected to violence, trafficking, and/or homelessness. Proceeds from Women in Media Network launch merchandise will support the London Abused Women's Centre: https://www.womeninmedia.network/. Access the London Abused Women's Centre: https://www.lawc.on.ca/
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    39 mins
  • Lessons from 97 Year Old Avo Luisa

    Lessons from 97 Year Old Avo Luisa
    Apr 11 2024
    This conversation is about aging and the experiences of women as they grow older. Host Carlen Costa reflects on her own aging process and the changes she has noticed in her body and mindset. She discusses societal pressures to remain youthful and the impact of media representation on aging women. The conversation also touches on the experiences of elderly individuals, including social isolation and the challenges they face. The host's 97-year-old grandmother, Avo Luisa, shares her own experiences growing up in Portugal and immigrating to Canada. Together, they cover topics like living without electricity, marriage, and the journey to Canada. Luisa shares her journey from Portugal to Canada, her experiences as a mother and grandmother, and her perspective on life. Luisa emphasizes the importance of kindness, taking care of others, and living in peace. She also talks about her health challenges and her passion for crocheting and helping those in need. Luisa's wisdom and positive outlook on life serve as an inspiration for future generations. Topics: Introduction to the Topic of Aging Societal Pressures on Youthfulness Media Representation of Aging Women Challenges Faced by the Elderly The Transformative Experience of Immigration Cherishing Family and Creating Beautiful Memories Finding Beauty in Kindness and Goodness The Importance of Community and Consciousness Pride in Family and the Way They Have Turned Out Advice for Women: Be Kind, Take Care, and Avoid Hatred Staying Strong through Hard Work and Kindness Living in Peace and Avoiding Fights Find out more about Carlen's work: https://www.carlencosta.com/ https://www.spicyfat.com/
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    51 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Relationships
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