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We’re back, and we’re diving into a conversation that every couple—and honestly, every person—needs to think about.

Why is it so hard to answer the question: What do you need from me right now? Why do we struggle to name what we need, even with the people closest to us? And how can we learn to ask for support in a way that strengthens, not strains, our relationships?

This episode gets real about why asking for help feels so vulnerable, how different seasons of life shift our needs, and what it looks like to show up for each other in a way that actually makes a difference.

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📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send us a text

We’re back, and we’re diving into a conversation that I think every couple needs to hear.

Why is it so hard to acknowledge the little things our partners do? Why do we assume they should just do it, no thanks necessary? And how does a lack of gratitude quietly chip away at relationships?

This episode gets real about the unspoken pressures, why saying “thank you” matters more than you think, and how small changes can prevent resentment from creeping into your relationship.

📺 Watch the episode on YouTube: https://youtu.be/c8MIuQU1GVw

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines

Send us a text

The invisible load is one of the biggest relationship struggles, but most couples don’t talk about it. It’s the never-ending mental checklist, the constant unseen labor—especially for women—and it’s exhausting. In this episode, we break down what’s really going on, how it affects relationships, and what we do to share the load in our marriage.

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch the episode on YouTube: https://youtu.be/aKYh0_vRGDo

🎧 Love this episode? Don’t forget to subscribe, rate, and review—your support means everything! 💗

📺 Watch Noémie's vlogs on YouTube

📩 Subscribe to Noémie’s Substack for more reflections:

🔗 Join Kier’s Substack

🎙️ More podcast episodes

📷 Follow us on Instagram: @kiergaines + @noemiegaines