Misconceptions about the gut, it's astonishing connection to our mental wellbeing, and the truth about Ultra-Processed Foods, leading expert and Head Nutritionist at ZOE, Dr Federica Amati joins Jamie for this special guest expert episode of Great Company.

Dr Federica reveals staggering statistics, sheds light on alcohol's direct impact on risk of cancer [16.12], unpacks common misconceptions [05.50] and explains the surprising link between diet and our personal lives - from dating, to fertility [29.20]

This is a fascinating conversation that will nourish your mind and change your eating habits.

If you want to read Dr Federica’s latest book, you can find it here: https://amzn.eu/d/8cEF7hp

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcast

THE CREDITS:

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Booking: Ben Johns

Video: Jamie Gilbert

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains discussion of suicide

Living in fear, burying the past and discovering magic in unusual places, STEVE FRAYNE is one of the most successful magicians of our time, having overcome health issues, bullies, and an alter-ego that came to be too much to live up to.

Having destroyed his alter-ego, DYNAMO, in December 2023, Steven chats to Jamie about the beauty of naiveté, arriving in London on a £1 Megabus from Bradford, to taking a leap in the states, which ultimately led to him to find the persona of Dynamo. It’s a story inspired from humble origins of watching his grandfather perform magic [06.55], which has enabled him to overcome shyness and connect with people all over the world [28.22]. Steven also opens up about finding light after dark times [34.59]

AND of course, Steven blows Jamie away with some sleight of hand, and real magic.

This episode is truly inspiring and shows that everyone has their own magic to share…

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast

THE CREDITS:

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Booking: Ben Johns

Video: Jamie Gilbert

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Craving validation, the pitfalls of being a perfectionist and having to grow up quickly, Zara Larsson's lived a lifetime in the spotlight; her story is one of fearlessness and passion.

Join Jamie as he chats to the sunniest popstar in the biz; from finding fame aged 10, to why Beyonce brings her to tears, Zara is a force of good energy and positivity. However, with great fame comes responsibility - Zara shares about her destructive teens [31.58], her innate need for validation [14.23] and the pressure of living up to the success of her first album [46.03].

Zara’s album ‘Venus’ is out now, listen here: https://www.zaralarssonofficial.com/listen.html

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast

THE CREDITS:

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Booking: Ben Johns

Video: Jamie Gilbert

Great Company is an original podcast by JamPot

Hosted on Acast. See acast.com/privacy for more information.