Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The goal this week - understanding Downsizing
• Shout out to Joanna Hunt - collectively sending love and well wishes
• Downsizing week - looking at the issues and associations that come with this tweak
• Celebratory weekends - reflect on your choices and how they have you feeling
• Back on Track - understanding how to get right back at it
• Maximizing - getting refocused
• Walking - helps with digestion and stress management
• Vacations - you can follow along as best you can or, pick back up when you return
• Announcement - Big “F”ing sale! $60 May 27th for 24 hours
• Healthy weight loss - it looks different
• Weight up - understanding scale fluctuations
• The psychology of weight loss - Dr. Beverely will be joining us to discuss
• Choices - learning to make choices that fall in line with your goals
• Caregivers - the importance of prioritizing your own health
• Fall Group - Sept 9th - Dec 8th, Big “F”ing Sale May 27th

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Enjoying the summer and still staying focused on your goals
• Moving your body in the morning to get going
• Water Retention; The role of sodium and climate
• Make a plan going into the long weekend
• Skipping meals and how it will impact your weight loss journey
• Prioritizing yourself to be consistent and create routines
• Craving salt; What is your body asking for?
• Reframing what indulging is to you
• Gina shares how she still utilizes the tools she teaches with The Livy Method
• Gina discusses her natural fluctuations on the scale
• Weight Loss versus Fat Loss; and how your body can change
• What does living the Livy Way look like?
• Spoiler Alert: Fall 2024 1-Day sale coming soon - $60
• Making choices that make you feel good
• Goal Weight: How do you know when you are done losing?
• Unpacking all that comes along with losing your weight
• Tips for downsizing next week

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Welcome Alanna McGinn to discuss what you can do to improve your sleep
• What is happening in society with sleep?
• Stress & Sleep: how are the two connected?
• It's ok to not sleep well short-term.
• Quantity and quality: What does a good night's sleep look like?
• Alarm clocks: should you press the snooze button?
• The stages of sleep and your bedtime
• Sleep deprivation and Insomnia: Acute versus chronic
• Sleep Apnea, restless legs and medication
• Tech in the bedroom
• Sleep Hygiene and the steps you can take to sleep well.
• Temperature at night: pyjamas and how to help your body regulate
• Moving your body and filling your drive for sleep
• Falling asleep: what is normal?
• Are you a morning lark or a night owl?
• How much time does it take to change your sleep habits?
• Naps & Shift workers
• Melatonin, magnesium, and CBD as sleep aids
• Products and tech to help you sleep better
• What is more important, your morning or bedtime routine?
• Taking a PERSONAL PAUSE throughout the day
• Where to find Alanna McGinn

Goodnightsleepsite.com

@GNsleepsite

@alanna.mcginn

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.