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In today’s episode, I’m talking to Chloe Redmond, the visionary behind Vino Vaquera Consulting – the mindful digital marketing agency where she wears many hats - influencer, social media manager, luxury event designer, and intuitive consultant. After the amazing opportunity to work for Deepak Chopra’s global wellness company in 2020 as a marketing coordinator, Chloe realized mindfulness and marketing can co-exist. Now at VVC, she is dedicated to helping entrepreneurs reach their pure potential through intentional and intuitive marketing practices that she also calls Conscious Entrepreneurship. Chloe is also an intuitive healer, meditation instructor, and Ayurvedic practitioner certified by Chopra. Her mission is to teach others how to put their authentic self into play while targeting their niche and discovering creative partnerships and collaborations. Chloe’s energy and enthusiasm are contagious! In our conversation, she shares her story and how her intuition has guided her life and helped her better serve her business. As one of her former clients, I’m grateful for all her help and guidance in finding different collaborations that gave more visibility to Mamma Terra’s mission and my work. I also have the honor to call her my friend! Take a listen!

CONNECT WITH CHLOE:

Instagram - @vinovaqueraconsulting

e-mail - thevinovaquera@yahoo.com

Everything else is on her link tree!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

Music credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

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In today’s episode, I’m talking to Jackie Eul the Fit.Green.Happy program director and Mountain Challenge assistant director. Born and raised in the great Chicago area, Jackie longed for a college where she could enjoy the outdoor activities she started appreciating in High School. That’s how she ended up choosing Maryville College for her undergrad. Soon after her graduation, she had the opportunity to join Mountain Challenge, and shortly thereafter, Fit.Green.Happy was born as the non-profit arm of the organization. Under the leadership of Jackie, Fit.Green.Happy provides high-quality and safe outdoor experiences throughout the Maryville College campus. Their social responsibility efforts are devoted to providing education, access, and resources to help people get fitter, greener, and happier - a lifestyle that can benefit them, mentally and physically. In our delightful conversation, Jackie shares her story, how fulfilling the work of serving college students is, and why she believes we can change the world for the better, one person at a time. Without further delay, please welcome Jackie Eul!

CONNECT WITH JACKIE:

https://www.fitgreenhappy.com

Instagram: @fitgreenhappy

https://www.mtnchallenge.com

Instagram: @mntchallenge180

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

Music credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

Thanks for tuning in!

Send us a Text Message.

In today’s episode, I’m talking to my amazing yoga teacher Rachel Littrell. Although very young, Rachel shows an incredible ability to lead her classes. Born in South Carolina and raised here in Maryville -TN, Rachel started practicing yoga when she was only 12. Since then, she has been on and off the mat her whole life. She went to UT right after High School but, not sure about her professional career ended up finishing her Associate of Applied Science degree at Pellissippi State. She returned to UT for her bachelor’s and master's in English and currently teaches Literature at Maryville College. Rachel was able to keep yoga in her life all along and started teaching at the age of 21. Now she challenges and inspires yogis at The Yoga Mix in Maryville and The Yoga Mix's new Lenoir City location. In our fun conversation, Rachel shares what yoga has taught her so far and how important her family and roots are to her wellness. Check it out!

CONNECT WITH RACHEL:

Rachel teaches Hot Power Yoga on Mondays @ 6:45 pm and Fridays @ 8:30 am

Gentle Yoga on Tuesdays @ 10:30 am

at The Yoga Mix Studio - 363 Sanderson St – Alcoa TN

Hot Hatha on Thursdays @ 9:00 am at The Yoga Mix Lenoir City

Instagram - @theyogamixmaryville

Key Takeaways:

Approach everything curiously instead of allowing yourself to be downtrodden by something you can’t do yet;
It’s not because you don’t have it now that you cannot have it. You say I’m excited about what it takes for me to be able to do that;
Don’t set limitations on yourself, be open to the possibilities;
What you learn when you go through different stages in life is invaluable not only for yourself but, for other people who can come to you with similar problems. You never would have been able to help them if you hadn’t had a similar situation;
Give yourself the grace to not have the answer for every situation, it’s ok to say I don’t know.

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

Music credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

Thanks for tuning in!