Prescribing Lifestyle By cover art

Prescribing Lifestyle

By: Dr Avi Charlton
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  • Summary

  • "Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and actionable advice to empower you on your journey to optimal well-being. Tune in to learn how to cultivate a lifestyle that promotes vitality, resilience, and fulfilment.
    2024
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Episodes
  • Episode 15. Unlocking the Benefits of Intermittent Fasting

    Episode 15. Unlocking the Benefits of Intermittent Fasting
    Jun 5 2024

    Title: "Unlocking the Power of Intermittent Fasting with Dr. Nelum Dharmapriya"

    1. Dr. Nelum's Journey
      • Dr. Nelum's background and transition to a low-carb lifestyle.
      • Personal health challenges and the role of intermittent fasting in her transformation.
      • How her experiences led to the creation of Whole Food Revolution.
    2. Whole Food Revolution
      • Overview of Whole Food Revolution, an online platform for educating women, especially peri- and post-menopausal women, about holistic health.
      • Introduction to Dr. Nelum’s team and their holistic approach to health and wellness.
    3. Intermittent Fasting Challenge
      • Details of the intermittent fasting challenge hosted by Whole Food Revolution.
      • Step-by-step guide on how to start intermittent fasting.
      • Importance of gradual adaptation and supporting lifestyle changes.
    4. Health Benefits and Considerations
      • Discussion on the health benefits of intermittent fasting, including insulin regulation and fat loss.
      • Tips on managing hunger and maintaining nutrient intake during fasting periods.
      • Special considerations for different groups (e.g., pregnant women, those with eating disorders).
    5. Practical Tips for Successful Fasting
      • Importance of whole foods, prioritizing protein, and managing stress for effective fasting.
      • Strategies for integrating fasting into a busy lifestyle.
      • Recommendations for beverages and maintaining hydration during fasts.
    6. Success Stories and Community Support
      • Anecdotes and success stories from the Whole Food Revolution community.
      • The role of community support in achieving fasting and health goals.
      • How to join and participate in Whole Food Revolution’s programs.
    7. Listener Q&A
      • Addressing common questions about intermittent fasting from listeners.
      • Practical advice for common challenges faced during fasting.
    8. Conclusion
      • Recap of the key points discussed in the episode.
      • Encouragement for listeners to try intermittent fasting and explore its benefits.
      • Teaser for the next episode on Prescribing Lifestyle.
      • Thank listeners for tuning in and encourage them to subscribe, rate, and review the podcast.

    Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

    • Participate in our upcoming masterclass about inflammation and cholesterol
    • Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
    • For $25 a month, join a supportive community dedicated to holistic health improvement.

    Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

    Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

    Social Media:

    • Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
    • Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
    • YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
    • Free Facebook Community: https://www.facebook.com/groups/5714367278623084

    Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

    Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

    Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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    44 mins
  • Episode 14. Sweet Talk: Navigating the World of Artificial Sweeteners

    Episode 14. Sweet Talk: Navigating the World of Artificial Sweeteners
    Jun 3 2024

    Show Notes

    1. Understanding Artificial Sweeteners
      • Definition and types of artificial sweeteners (e.g., saccharin, aspartame, sucralose).
      • How artificial sweeteners are made and their chemical composition.
      • Common products containing artificial sweeteners.
    2. History and Evolution
      • Explore the origins of artificial sweeteners and their journey to becoming household staples.
      • Key milestones and discoveries in the development of artificial sweeteners.
    3. Health Effects and Controversies
      • Discuss the scientific research on the health effects of artificial sweeteners.
      • Address common concerns and controversies surrounding artificial sweeteners (e.g., safety, impact on weight loss).
    4. Regulation and Labeling
      • Overview of how artificial sweeteners are regulated in different countries.
      • Examination of labeling laws and consumer awareness regarding artificial sweeteners in food and beverages.
    5. Alternatives and Natural Sweeteners
      • Explore alternative sweeteners, including natural options like stevia and monk fruit.
      • Comparison of taste, health benefits, and potential drawbacks of natural sweeteners versus artificial ones.
    6. Industry Perspectives
      • Insights from experts in the food and beverage industry on the use of artificial sweeteners.
      • How consumer preferences and health trends influence the development and marketing of products with artificial sweeteners.
    7. Practical Tips and Advice
      • Guidance for consumers on how to make informed choices when it comes to artificial sweeteners.
      • Tips for reducing artificial sweetener intake and incorporating healthier alternatives into one's diet.

    Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

    • Participate in the "Breathe Together with Me" challenge started May 23, 2024.
    • Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
    • For $25 a month, join a supportive community dedicated to holistic health improvement.

    Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

    Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

    Social Media:

    • Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
    • Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
    • YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
    • Free Facebook Community: https://www.facebook.com/groups/5714367278623084

    Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

    Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

    Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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    15 mins
  • Episode 13. Nourishing Your Way to Migraine Relief with Angela Stanton

    Episode 13. Nourishing Your Way to Migraine Relief with Angela Stanton
    May 29 2024
    Show Notes: Understanding Migraines with Angela Stanton In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Dr. Angela Stanton, a renowned migraine specialist and author, to explore the intricacies of migraines and effective strategies for managing them. Angela shares her personal journey with migraines, insights from her extensive research, and practical advice for sufferers. This episode delves into the genetic basis of migraines, the role of diet and electrolytes, and the importance of environmental awareness in managing migraine triggers. Key Topics Introduction to Angela Stanton Overview of Angela's expertise in migraine research and her personal journey as a migraine sufferer.Discussion on Angela's book, Fighting the Migraine Epidemic, and her Facebook group, Migraine Sufferers Who Want to Heal by the Stanton Migraine Protocol. Angela's Background and Experience Angela's educational background and transition from academia to full-time migraine research.Personal experiences and struggles with migraines that led to her research focus. Understanding Migraines Explanation of what migraines are and their connection to electrical activity in the brain.The genetic basis of migraines and how they differ from other types of headaches. The Role of Electrolytes Importance of sodium and other electrolytes in preventing and managing migraines.Practical advice on balancing electrolytes through diet and lifestyle adjustments. Diet and Migraine Management The impact of carbohydrate intolerance on migraine sufferers.Introduction to the Stanton Migraine Protocol, emphasizing a low-carb or carnivore diet to stabilize blood glucose levels. Environmental Factors and Triggers How weather changes, exercise, and other environmental factors can trigger migraines.Tips for managing these external triggers effectively. The Stanton Migraine Protocol Key elements of the protocol: electrolyte management, diet, and environmental awareness.Step-by-step guidance on implementing the protocol and adapting it to individual needs. Success Stories and Community Support Insights into the supportive community within the Migraine Sufferers Facebook group.Success stories from group members who have benefited from the protocol. Angela's Tips for a Healthy Lifestyle Angela's personal strategies for staying healthy and active at 70.The importance of staying mentally and physically active for overall well-being. Final Thoughts and Advice Encouragement for migraine sufferers to explore the Stanton Migraine Protocol.Importance of personalized care and working closely with healthcare providers. Resources Mentioned Migraine Sufferers Facebook Group Fighting the Migraine Epidemic by Dr. Angela Stanton Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GPYouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharltonFree Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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    50 mins
Hygiene & Healthy Living
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