Welcome back to Fitness by Design, where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, takes you on a deep dive into the world of macronutrients - carbohydrates, proteins, and fats. Understand why each macronutrient is crucial in your fitness journey and how to balance them for the best results.

Learn about the different roles of complex and simple carbs, the importance of protein in muscle repair and growth, and how healthy fats contribute to hormone production and overall health. Discover practical tips for incorporating these macronutrients into your diet, including the 'plate method' for balanced meals and the significance of tracking your food intake.

By mastering your macronutrients, you can engineer a nutrition plan that fuels your fitness goals and supports your busy engineering lifestyle. Tune in to unlock the secrets of macronutrient balance and take your fitness to the next level.

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See you in the next episode, where we'll continue to design your path to a healthier, more confident you.