• Understanding Trauma Bonding In Abusive Relationships

  • Apr 23 2024
  • Length: 19 mins
  • Podcast
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Understanding Trauma Bonding In Abusive Relationships

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  • Summary

  • Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father.

    In this episode, we delve into:

    • What is trauma bonding and how to recognise it
    • How trauma bonding affects all types of relationships, not just romantic ones
    • The negative impact it can have on your self-perception

    Trauma bonding can evoke feelings of frustration and vulnerability, often leading to a sense of powerlessness. Together, we explore the root causes, identify potential perpetrators, and discuss strategies to overcome trauma bonding once and for all.

    Podcast Resources:

    • Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
    • Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
    • Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
    • Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
    • My website: https://www.carolinestrawson.com/
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