We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being.

Expect to Learn:

✦ Why EC's principles-driven approach to nutrition remains steadfast despite the ever-evolving landscape

✦ The intricate relationship between nutrition and chronic conditions like musculoskeletal pain and cognitive decline

✦ How to navigate the minefield of contradictory information and separate facts from gimmicks

✦ EC's unique perspective on personalized nutrition and the role of genomics

✦ Practical strategies for sustainable dietary changes that don't feel like a constant struggle

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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