What happens when three friends talk through a long run? This super entertaining and funny episode touches upon that similar feeling we've all had on long runs when any topic is fair game and stories unfold.

In today's episode, we engage in a candid and free-flowing dialogue that explores a myriad of topics, ranging from personal anecdotes to the intricacies of athletic training. Dr. Leo Kormanik is joined by his esteemed colleagues, Dr. Matt Pisanelli and Zach Goulet, as they navigate the complexities of life, friendship, and the occasional humorous mishaps that accompany their experiences. A salient point that emerges from our discussion is the evolving landscape of injury management in sports, highlighting how contemporary practices enable athletes to train through setbacks while maintaining peak performance. We also delve into the realm of literature, sharing insights on various books that have piqued our interests, thus illuminating the interplay between personal growth and professional development. As we meander through these topics, it becomes evident that the bonds of friendship not only enhance our conversations but also enrich our lives in profound ways. In a candid and unstructured format, Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet engage in a multifaceted discussion that spans a broad spectrum of subjects, weaving together elements of their personal lives and professional insights. The episode opens with a light-hearted acknowledgment of the time elapsed since their last gathering, setting a tone of familiarity and rapport. The transition to a new studio is humorously noted, reflecting the ongoing changes in their lives and the challenges that accompany such transitions. As the conversation moves forward, Dr. Pisanelli introduces the subject of indoor track, sharing his enthusiasm for returning to work with high-caliber athletes. He elaborates on the unique pressures and expectations that come with this role, highlighting the psychological aspects of coaching elite athletes. This discussion segues into deeper themes surrounding the mental resilience required in sports, as well as the importance of adaptability in the face of setbacks. The trio reflects on their respective experiences within the world of athletics, emphasizing the significance of cultivating a strong mindset in both training and competition. In a delightful juxtaposition, the episode also features personal anecdotes that provide insight into the joys and challenges of parenting. Dr. Kormanik shares humorous stories about his adopted son, Tommy, illustrating the unpredictability and hilarity that often accompany raising young children. The intermingling of serious discussions about sports with lighthearted parenting tales creates a dynamic and engaging listening experience. This episode ultimately encapsulates the essence of friendship, personal growth, and the shared journey of navigating both the complexities of professional life and the joys of family.

Takeaways:

1. In our recent episode, we engaged in a candid discussion about the evolving dynamics of friendship amid the passage of time, reflecting on how our lives have diverged yet remained interconnected.
2. The topic of injury management in competitive athletics was thoroughly examined, emphasizing the necessity of adapting training approaches to accommodate the realities of physical setbacks.
3. We explored the profound psychological aspects of competitive sports, particularly how athletes cope with performance pressures and the expectations placed upon them by themselves and others.
4. Insight was shared regarding the significance of a supportive community in both...

Interested in a great discussion about the 2026 Super Bowl? This show will help you best navigate this great matchup with interesting insights!

The discussion centers around the highly anticipated Super Bowl featuring the Seattle Seahawks and the New England Patriots, alongside a retrospective on the tumultuous 2025-2026 NFL season. My esteemed colleague and lifelong football fan, Brian Passel, and I, Leo Kormanik, delve into the intricacies of the teams’ performances leading up to this grand event, illuminating the distinctive strengths and weaknesses that may influence the outcome. The conversation also touches on the remarkable resurgence of both teams, particularly focusing on the strategic decisions made by their respective coaches, which have greatly impacted their trajectories this season. As we explore the nuances of player dynamics, we reflect on the pivotal moments that have defined this season, setting the stage for the forthcoming championship clash. Join us as we dissect the elements that could dictate the fate of this monumental game, offering our predictions while analyzing the broader implications for the future of the NFL. The conversation between Leo Kormanik and Brian Passel delves into the intricacies of the 2025-2026 NFL season and its culminating event, the Super Bowl, where the Seattle Seahawks are set to face the New England Patriots. Both hosts, long-time friends and ardent football enthusiasts, engage in a comprehensive analysis of the season's highlights, with particular attention to the strategic developments of the teams involved. The discussion provides rich insights into the performance of key players and coaching strategies, particularly focusing on the anticipated clash between the Seahawks' robust defense and the Patriots' evolving offensive tactics. The episode is not merely a recounting of statistics; rather, it is an exploration of the narratives that have shaped the season, including the remarkable journey of the quarterbacks, the significance of momentum, and the psychological factors at play as the teams prepare for the championship showdown. The hosts' camaraderie and mutual respect for the game shine through, making this episode a must-listen for any football aficionado, as they dissect not only the gameplay but also the broader implications of this season in the context of NFL history.

Takeaways:

1. In our discussion, we delve into the historical context of the Super Bowl matchup between the Seattle Seahawks and the New England Patriots, reflecting on their previous encounters and the implications for the upcoming game.
2. We examine the unpredictable nature of the NFL, particularly in relation to the 2025-2026 season, where unexpected performances and team dynamics can significantly alter expectations and outcomes.
3. The conversation highlights the importance of veteran leadership in high-pressure situations, especially in the context of the Super Bowl, where experience can greatly influence a team's performance.
4. We analyze the evolving strategies within the league, particularly regarding quarterback performance and the impact of salary cap dynamics on team composition and success.
5. The podcast emphasizes the significance of offensive and defensive line performance, asserting that these elements often dictate the flow and outcome of crucial games in the NFL.
6. We share insights on the psychological aspects of the game, discussing how players' mindsets and external pressures can affect their performance during...

Ever wonder why gluten-free is so popular and prominent now? Ever wonder if going gluten-free is right for you?

Dr. Leo Kormanik articulates his perspective on the contentious issue of gluten in our diets, addressing whether individuals should contemplate its elimination. He elucidates the nature of gluten, primarily found in wheat, barley, and rye, and reflects upon his own journey with gluten-free living, which he adopted due to personal health benefits rather than necessity. Throughout the discourse, Dr. Kormanik emphasizes the importance of understanding one's unique physiological responses to gluten, particularly for those with pre-existing sensitivities or chronic conditions. He posits that for many, especially those without significant inflammatory issues, the consumption of gluten may not pose a detrimental effect. The episode serves as a nuanced exploration of dietary choices, urging listeners to engage in self-assessment regarding their relationship with gluten and consider a tailored approach to their dietary habits. The complexities of gluten consumption are examined in this thought-provoking episode featuring Dr. Leo Kormanik, who articulates his perspectives on the necessity of gluten in modern diets. As gluten—a composite protein primarily derived from wheat, barley, and rye—has emerged as a contentious subject within nutritional discourse, Dr. Kormanik provides both a personal narrative and a scientific overview that invites listeners to reflect critically on their dietary choices. He recounts his own journey towards a gluten-free lifestyle, catalyzed by an enlightening experience during his chiropractic education, where he was first introduced to the concept of gluten's potential adverse effects on health. Dr. Kormanik further elucidates the biochemical underpinnings of gluten, particularly focusing on gliadin, a component that can contribute to various gastrointestinal disorders. His insights reveal that while some individuals may experience significant negative reactions to gluten, others may remain largely unaffected. The episode also highlights the stark contrasts in food production and processing practices between the United States and other countries, which may inform the varying levels of tolerance towards gluten. This disparity, particularly regarding the use of glyphosate in American agriculture, is presented as a critical factor influencing health outcomes associated with gluten consumption. Throughout the dialogue, Dr. Kormanik emphasizes the importance of individualized dietary assessments, advocating for a thoughtful approach to gluten intake. He urges listeners to consider their unique health conditions, particularly regarding inflammation and gut health, when determining their relationship with gluten. By promoting a trial elimination of gluten for those experiencing discomfort, he encourages a personalized approach that prioritizes health and well-being. This episode serves as a comprehensive exploration of the role of gluten in diet, empowering listeners to make informed decisions based on their health and experiences.

Takeaways:

1. Dr. Leo Kormanik shares his personal journey with gluten and its impact on health.
2. The discussion centers around whether individuals should consider eliminating gluten from their diets.
3. Gluten is primarily found in wheat, barley, and rye, and its effects vary among individuals.
4. Dr. Kormanik emphasizes that the presence of glyphosate in American wheat may contribute to health issues.
5. He suggests that those with chronic inflammation or gut sensitivities might benefit