In episode 151, Wellness with Alicia...

• Laser Hair Removal
• Commenting on Bodies
• Emotional/Stress Eating
• Nutrition Knowledge Isn’t Enough
• Biggest Barriers to Changing our Eating Behaviours
• Women and Fasted Training
• Keto Diet

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• Body recomposition: Sustainable fat loss--for good.
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• Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
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