• What Foods to Eat if you are Stressed & Anxious

  • May 13 2024
  • Length: 25 mins
  • Podcast
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What Foods to Eat if you are Stressed & Anxious

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  • Summary

  • Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support you during high periods of stress and anxiety.

    SOCIALS:

    INSTAGRAM: https://www.instagram.com/gooddaywellness_/

    INSTAGRAM: https://www.instagram.com/malissafedele/

    FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
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Hygiene & Healthy Living
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