• Perimenopause Means Lift Heavy Sh*t

  • May 19 2024
  • Length: 7 mins
  • Podcast
Perimenopause Means Lift Heavy Sh*t By cover art

Perimenopause Means Lift Heavy Sh*t

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  • Summary

  • All the training and nutrition tips and tricks you could ever need to be able to get the best out of your exercise when you're entering perimenopause.

    You may think it's time to wind now, but the opposite is actually true!
    Keep going ladies!

    LINKS

    • Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
    • Email Tiff at bounceforward@novaentertainment.com.au
    • Find out more about Tiff Hall and TXO https://mytxo.com/
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

    See omnystudio.com/listener for privacy information.
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Hygiene & Healthy Living
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