• 143. How can mindfulness, acceptance, and fear extinction create an anxiety-proof brain?

  • Jun 18 2024
  • Length: 24 mins
  • Podcast

143. How can mindfulness, acceptance, and fear extinction create an anxiety-proof brain?

Listen for free

View show details

  • Summary

  • In this special recast episode of #OverpoweringEmotions, we explore how to optimize the brain's resistance to anxiety by integrating fear extinction, mindfulness, and acceptance into one cohesive approach. Discover how combining these powerful techniques can lead to faster and more lasting progress in kids’ emotional regulation.



    Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcomingevents/
    Show more Show less
Show more Show less

What listeners say about 143. How can mindfulness, acceptance, and fear extinction create an anxiety-proof brain?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available