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Summer Sizzle!
Jun 24 2024
Length: 30 mins
Podcast

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Summer Sizzle!

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Summary
It is the first official episode of Summer! Mother Nature is greeting us with excessive heat warnings. The heat is no joke and every year we go over the do's and do not's of running in the extreme temps. We will give you some old information on the subject and some new. We will also review this weeks 5k and tie up a few loose ends. Apply the sunscreen and head in for this week's episode!

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Hygiene & Healthy Living Running & Jogging

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