• #19 : I've Got Questions About Myself - What About MY Self-Care?

  • Jun 24 2024
  • Length: 31 mins
  • Podcast

#19 : I've Got Questions About Myself - What About MY Self-Care? By cover art

#19 : I've Got Questions About Myself - What About MY Self-Care?

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  • Summary

  • A dysregulated adult cannot regulate a dysregulated child, or in that fact, anyone. So we need to start with ourselves if we want to create positive, safe, sharing spaces. This session talks about the neuroscience of looking after ourselves.
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