This episode is particularly close to my heart as I answer one of the most common questions from my clients: What foods should you avoid to boost fertility? The world of nutrition can be confusing, so stay tuned as I list five foods to steer clear of:

1. Trans Fats - Commonly found in processed and fried foods, trans fats can hinder ovulation and insulin sensitivity.
2. High-Mercury Fish - While fish is generally healthy, species like swordfish and king mackerel have high mercury levels that can affect fertility.
3. Excessive Caffeine - High caffeine intake can negatively impact fertility and increase the risk of miscarriage.
4. High-Sugar Foods and Beverages - These can lead to insulin resistance, especially detrimental for those with PCOS, impacting fertility.
5. Alcohol - High consumption can disrupt hormonal balance and affect sperm and egg quality.

Remember, navigating your dietary choices doesn't have to be overwhelming. Simple, sustainable changes can significantly enhance your fertility.

If you have any questions or need personalised advice, feel free to reach out via DM on Instagram at @fitness_fertility.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.