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Polyphasischer Schlaf
- Polyphasischen Schlaf sicher praktizieren für mehr Produktivität, Leistung und Lebensfülle - inkl. Tipps, Tricks & 10 Strategien gegen Schlafmangel
- Narrado por: Kevin Schneider
- Duración: 3 h y 46 m
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Polyphasischer Schlaf
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Resumen del Editor
Werden Sie häufig vom berüchtigten Mittagstief geplagt? Fühlen Sie sich oft müde und wenig leistungsstark, obwohl Sie auf rechtzeitiges Zubettgehen achten? Oder steht Ihr Arbeitsrhythmus regelmäßigem Nachtschlaf entgegen? Dann könnte polyphasisches Schlafen die Lösung Ihrer Probleme sein und hier erfahren Sie, wie das geht!
Es ist eine alarmierende Tatsache: Ein großer Teil der modernen Menschen schläft zu wenig, schlecht und nicht sonderlich erholsam. Folgen wie ständige Abgeschlagenheit, Konzentrationsschwierigkeiten oder erhöhte Infektanfälligkeit können die Lebensqualität erheblich beeinträchtigen, doch es gibt eine gute Nachricht: Ein polyphasisches Schlafmodell könnte Ihren Schlaf quasi über Nacht revolutionieren! Vom nächtlichen 8-Stunden-Schlafblock stellen Sie auf mehrere Schlafphasen über 24 Stunden verteilt um – und reduzieren dabei Ihre Gesamtschlafzeit, während Sie längere Wachphasen aktiv nutzen können und dabei auch noch Ihre Leistungsfähigkeit steigern! Damit dieses Experiment gelingt, erfahren Sie hier zunächst alles, was Sie über die Biologie des Schlafes wissen müssen, und machen sich mit verschiedenen Schlafkonzepten vertraut. Anschließend entwickeln Sie Schritt für Schritt Ihre persönliche optimale Schlafroutine und meistern dank einfacher Anleitungen, Tricks und praxiserprobter Strategien die Umstellung. Und das ist gesund? Probieren Sie’s aus! Denn längst schwören nicht wenige erfolgreiche Menschen auf gesteigertes Wohlbefinden durch polyphasischen Schlaf und dank dieses Buches schneiden Sie Ihren Schlaf-Wach-Rhythmus ganz einfach exakt auf Ihre Bedürfnisse zu!
Erkunden Sie mit diesem Ratgeber die vielfältigen Möglichkeiten zur Schlafgestaltung und entdecken Sie Schritt für Schritt Ihr persönliches Wohlfühlkonzept. Mit den Bonuskapiteln zu polyphasischer Umstellung sowie verbreiteten Schlafmythen werden Sie in kürzester Zeit zum Schlummer-Experten und nehmen Ihre Nachtruhe ab sofort bewusst selbst in die Hand.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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