![La préparation mentale en sport [Mental Preparation in Sport] Audiobook By Marc Dugenie cover art](https://m.media-amazon.com/images/I/51jrf+71NRL._SL500_.jpg)
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La préparation mentale en sport [Mental Preparation in Sport]
- Comment améliorer ses performances sportives, arrêter de stresser, augmenter sa confiance en soi et gérer ses émotions grace a la force du mental (Le mental dans le sport) [How to Improve Your Sporting Performance, Stop Stressing, Increase Your Self-Confidence and Manage Your Emotions Thanks to Mental Strength (Mental in Sport)]
- Narrated by: Yoan Fournier Moreau
- Length: 6 hrs
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![La préparation mentale en sport [Mental Preparation in Sport] By cover art](https://m.media-amazon.com/images/I/51jrf+71NRL._SL63_.jpg)
La préparation mentale en sport [Mental Preparation in Sport]
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Publisher's summary
Apprenez à développer votre force mentale pour améliorer vos performances sportives.
Vous savez que le mental possède une grande importance dans le sport.
C’est pourquoi vous cherchez à progresser mentalement.
Vous désirez travailler votre mental comme vous pourriez le faire avec votre physique.
Si vous souhaitez apprendre à affronter les épreuves de la vie avec la stabilité d’un roc, vous allez devoir développer votre force mentale.
Vous voulez vous entrainer mentalement grâce à des exercices de préparation mentale.
Vous savez que vous êtes capable d’accomplir de grandes choses en performant à votre meilleur niveau.
Malheureusement, vous avez peut-être du mal à performer à votre vrai niveau, surtout en compétition.
Vous constatez une réelle différence entre votre niveau à l’entrainement et en compétition.
La principale différence entre un entrainement et une compétition se passe dans votre cerveau.
Imaginez-vous arriver sur le lieu de votre compétition plein de confiance, sans peur et avec un mental de gagnant.
Cela vous permettrait de jouer de manière libérée, de prendre du plaisir en pratiquant votre sport, d’être plus performant et de remporter plus de matchs.
Imaginez-vous débloquer la puissance de votre mental et être capable de révéler votre plein potentiel en compétition.
Ce potentiel que vous savez enfoui au fond de vous.
Peut-être avez-vous déjà tenté vainement de prendre de profondes respirations pour faire baisser votre stress ou de vous répéter des affirmations positives pour gagner en confiance.
Peut-être également qu’après vos compétitions il vous arrive fréquemment de ressasser les erreurs que vous avez commises. Comme si elles vous hantaient.
Les stratégies que vous avez utilisées n’ont pas eu les effets attendus.
Vous vous dites qu’il serait dommage de ne jamais voir ce dont vous êtes réellement capable.
Heureusement, il existe une solution.
Dans ce livre, vous allez apprendre tout ce qu’il est nécessaire de savoir sur la préparation mentale du sportif :
Les exercices de préparation mentale à faire pour développer votre force mentale.
Pourquoi stressez-vous en compétition ?
Comment se libérer de la peur de l’échec et arrêter de stresser en compétition ?
Un questionnaire scientifique pour en apprendre plus sur votre profil psychologique de sportif
Comment gagner en confiance en soi sur le terrain ?
Comment développer ses compétences émotionnelles ?
Comment utiliser plusieurs outils de la préparation mentale tels que l’imagerie mentale ou encore les routines de performance ?
Vous retrouverez tous les enseignements issus de la psychologie du sport et de la préparation mentale pour améliorer vos performances.
Êtes-vous prêt à commencer votre entrainement mental ? N’attendez plus et commandez ce livre dès maintenant.
Balayez vers le haut et cliquez sur le bouton " Acheter en 1-Click".
Marc DUGENIE est psychologue du sport et accompagne des sportifs en préparation mentale. Chaque année 100 000 visiteurs consultent son site internet sur la thématique de la préparation mentale : sportmental
Please note: This audiobook is in French.
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