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Ejercicios rápidos para el estrés y la ansiedad
Jul 5 2024
Length: 9 mins
Podcast

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Ejercicios rápidos para el estrés y la ansiedad

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Summary
Aprovecha estos ejercicios cuando hay mucha ansiedad o estrés y no sabes qué hacer. Descubre las tres mejores respiraciones para gestionar todas esas emociones abrumadoras. ¡No te lo pierdas! La terapeuta y numeróloga Pau Oropeza te ayudará a lograr tu mejor versión.
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