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Reframing Monday for a Happier Week with Andy Puddicombe
Jul 8 2024
Length: 6 mins
Podcast

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Reframing Monday for a Happier Week with Andy Puddicombe

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Summary
Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Psychology Hygiene & Healthy Living

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