• 085 - Why We Eat When We’re Not Hungry: Exploring Emotional and Habitual Eating

  • Jul 4 2024
  • Duración: 28 m
  • Podcast

085 - Why We Eat When We’re Not Hungry: Exploring Emotional and Habitual Eating Por arte de portada

085 - Why We Eat When We’re Not Hungry: Exploring Emotional and Habitual Eating

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    In this episode, we discuss:

    • The difference between eating food and using food
    • How to identify hunger-driven eating versus non-hunger-driven eating
    • The impact of a well-balanced diet on managing hunger
    • Common pitfalls of non-hunger eating and how they contribute to weight gain
    • Strategies to ask the right questions and understand the reasons behind non-hunger eating
    • The importance of addressing underlying issues such as tiredness and stress instead of using food
    • Real-life examples and client experiences with non-hunger eating
    • Practical tips on improving sleep hygiene and reducing non-hunger eating
    • How to align your current habits with the goals you want to achieve
    • The importance of self-reflection and learning about personal eating patterns

    And much more, as ever.

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Psicología Hygiene & Healthy Living
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