In this episode of Honestly Aging by Friends Life Care VigR®, Carol Bilek joins us to discuss Chi Walking - a practice that combines walking with the principles of Tai Chi. Carol is a certified Chi Walking instructor and shares her journey of discovering Chi Walking after dealing with injuries and mobility challenges.

She explains how Chi Walking differs from traditional walking, focusing on engaging the core, aligning the body, and moving in harmony with nature's forces like gravity. Carol highlights the numerous mental and physical health benefits of Chi Walking, including improved balance, endurance, breathing, mood, and injury prevention.

Throughout the interview, Carol provides insightful tips for getting started with Chi Walking, such as:

• Focusing on body alignment and engaging the core
• Adjusting to a natural, shorter stride
• Allowing gravity to pull you forward rather than pushing with the legs
• Starting on flat terrain and gradually progressing
• Incorporating a metronome to increase walking cadence

She also shares inspirational stories of students who overcame mobility fears and knee issues through Chi Walking. Whether you're an avid walker looking to improve technique or seeking a low-impact exercise for overall wellness, this conversation offers valuable guidance on embracing the mindful movement of Chi Walking.

At the end, Carol invites listeners to connect with her for private lessons, group workshops, or more information on getting started. Carol and Cheryl also go for a Chi Walk.

Resources:

Chi Walking and Carol:

https://chiliving.com/instructor/wholewomanpacarolverizon-net/

https://www.friendslifecare.org/wp-content/uploads/2024/05/Carol-Bilek-Chi-Walking-Flyer.pdf https://hellowestchesterpa.com/2024/01/30/walk-this-way-retired-west-chester-educator-wants-to-keep-you-moving/

https://youtu.be/UhDWUdu7K3o

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