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Die Kraft der Selbstakzeptanz - Ein Leitfaden für innere Stärke und Wachstum
- Narrated by: Alexander Bolte
- Length: 1 hr and 39 mins
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Die Kraft der Selbstakzeptanz - Ein Leitfaden für innere Stärke und Wachstum
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Publisher's summary
Wünschen Sie sich einen treuen Begleiter, der immer für Sie da ist und Sie auch in schwierigen Lebensphasen unterstützt? Mit diesem Hörbuch finden Sie ihn - und dieser Freund sind Sie selbst.
Noch skeptisch? Dann tauchen Sie ein in die tiefe Welt der Selbstakzeptanz und erleben Sie eine erstaunliche Transformation.
Die Kraft der Selbstakzeptanz ist mehr als ein Hörbuch - es ist Ihr Wegweiser zu Selbstliebe und Selbstmitgefühl. Es bietet nicht nur Einblicke in diese essentiellen Konzepte, sondern gibt Ihnen auch praktische Werkzeuge an die Hand, um sie in Ihrem Alltag zu verankern. Durch gezielte Übungen lernen Sie, Ihr Selbstwertgefühl zu stärken, negative Denkmuster loszulassen und Unsicherheiten zu überwinden.
Begeben Sie sich auf eine Reise der Selbsterkenntnis, die alle Ebenen umfasst: vom Körper über die Gedanken bis hin zu vermeintlichen Fehlern und Misserfolgen.
In diesem Hörbuch erfahren Sie:
- was der Unterschied zwischen Selbstakzeptanz, Selbstbehauptung und Opferbewusstsein;
- wie Sie Ihren inneren Kritiker erkennen und transformieren können, um ein mitfühlendes Selbstgespräch zu fördern
- wie Sie Selbstfürsorge in Ihren Alltag integrieren können, um Ihr Wohlbefinden und Ihre Energie zu steigern;
- wie Sie Ihr Leben aus Ihrem Herzen heraus gestalten;
- wie die Selbstakzeptanz Ihr Umfeld beeinflusst.
Vor allem aber werden Sie erkennen: Akzeptanz ist nicht gleichbedeutend mit Demut und Selbstbeschränkung. Im Gegenteil: Sie eröffnet neue Perspektiven!
Das Hörbuch verbindet westliche Psychotherapie, Neurobiologie und östliche Weisheit, um Ihnen einen Weg zu bahnbrechenden Veränderungen aufzuzeigen. Ergreifen Sie die Chance, Ihr Leben durch die transformierende Kraft von Selbstakzeptanz und Selbstmitgefühl zu revolutionieren.
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