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Intermittent Fasting Secrets for Women over 50
- Narrated by: Janine White
- Length: 3 hrs and 54 mins
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Intermittent Fasting Secrets for Women over 50
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Publisher's summary
Discover how to lose weight, defy aging, and achieve a healthier you with this ultimate guide to intermittent fasting secrets for women over 50. Within this audiobook, you'll discover the power of intermittent fasting specifically tailored for women over 50, giving you the tools to navigate intermittent fasting in a way that suits your lifestyle.
Inside, you’ll discover:
- Three-sixty degrees of health and wellness with E.A.S.E.—a transformative and holistic approach to revolutionize your body, mind, and spirit.
- The PROVEN benefits of intermittent fasting for women aged 50 and above, backed by scientific research.
- How to navigate the different intermittent fasting styles and find the one that perfectly aligns with your unique lifestyle.
- The 10 most common myths and four crucial mistakes that could hinder your fitness progress.
- The power of 13 anti-inflammatory foods that will supercharge your health and vitality.
- Simple and effective exercises for women of your age.
- Twenty-one affordable and mouth-watering nutritious recipes perfect for intermittent fasting beginners.
And more!
Intermittent fasting might seem daunting, but it is far from it. And even if you've tried various weight loss methods before and think you're too busy for complicated diets, this book specifically caters to your unique challenges and needs. It's a comprehensive guide that addresses the broader aspects of your health and well-being using a holistic approach that sees intermittent fasting as a lifestyle, not a diet. With the right nutrition, mindset strategies, and lifestyle adjustments, you can break free from past frustrations and achieve the lasting weight loss and health improvements you desire. It's time to prioritize your well-being!
If you want to reclaim your energy, reshape your body, and enjoy and discover the secrets of intermittent fasting for women over 50, then download this audiobook!
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