In this episode, Michael and Russell confront the concept of the shadow self, challenging the notion that it is something to be feared or eradicated. They talk about the hidden influence of shadow beliefs on our daily actions. Plus how core wounds, often instilled in childhood, drive behaviors and shape our reality. They explain how important shadow work is, offering the Triple A approach—Awareness, Acknowledgement, Action—as a method to understand and heal these deep-seated beliefs. Michael and Russell are armoring you with information about how recognizing and addressing the shadow can lead to personal growth and a better life!

Chapters

• 00:00:00 - Delving into the Shadow Self: What It Really Means
• 00:01:00 - Welcome to IgKnight the King: Meet Dr. Michael Diamond and G. Russell Reynolds
• 00:02:00 - The Origins of the Shadow: A Historical Overview
• 00:03:00 - The Hidden Impact of Shadow Beliefs on Daily Life
• 00:06:51 - Core Beliefs: How They Shape Our Actions and Reactions
• 00:09:03 - The Pursuit of Success: Uncovering Hidden Pitfalls
• 00:13:29 - Deeper Look: How Core Beliefs Drive Our Behavior
• 00:15:02 - Self-Judgment and the Shadow's Grip
• 00:16:16 - Unchecked Shadows: Real-life Consequences
• 00:19:04 - Introducing the Triple A Approach: Awareness, Acknowledgement, Action
• 00:20:54 - Exploring the Lover Archetype: What It Means for Men
• 00:26:07 - Harnessing Energy and Presence for Personal Growth
• 00:30:13 - Balancing Mind and Heart in Daily Life
• 00:32:35 - Practical Steps for Effective Shadow Work
• 00:35:01 - Final Thoughts and Key Takeaways

Links And Resources:

• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram
• G. Russell Reynolds on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!