• From Overweight To Bikini Competitor - How Amy Roskelley Transformed Her Life

  • Jul 17 2024
  • Length: 43 mins
  • Podcast

From Overweight To Bikini Competitor - How Amy Roskelley Transformed Her Life By cover art

From Overweight To Bikini Competitor - How Amy Roskelley Transformed Her Life

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    Amy Roskelley has an incredibly inspiring story, and in this episode she shares it with me. She was overweight in her younger years but decided to finally change this in her 40s - and become a bikini competitor!

    In our conversation we talk through the struggles she faced, how she used calorie counting to lose weight successfully, how she manages motivation and how strength training made a genuine difference to her life.

    It was amazing to hear her story and how she changed her life and there are so many pearls of wisdom in this episode - I hope you enjoy it as much as I did.

    Visit Amy's website here (there's so much good stuff on it!):
    https://healthbeet.org/

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