• How to Avoid the Roommate Phase with Dr. Tracy Balgeish

  • Jul 17 2024
  • Length: 41 mins
  • Podcast

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How to Avoid the Roommate Phase with Dr. Tracy Balgeish

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  • Summary

  • Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Balgeish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong.

    Dr. Tracy reveals how empathy and validation foster secure bonding, and offers practical examples to navigate conflicts while maintaining individuality. We also touch on the importance of self-reflection and detaching from a partner's negative mood, emphasizing differentiation and self-regulation.

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