• Progressive Overload; Broetry

  • Jul 17 2024
  • Length: 2 mins
  • Podcast

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Progressive Overload; Broetry

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  • Summary

  • Turning fancy weightlifting jargon into poetry:

    • I discuss the meaning of the term progressive overload and how it can apply to every day life.
    • The importance of pushing yourself outside of your comfort zone, even if it's tough.
    • How achieving something one time is the magic you might be needing.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
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    • LinkedIn: @rachelgregory

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