• Ep 103: 5 Immediate Stress Relief Techniques in 5 Minutes

  • Jul 18 2024
  • Length: 52 mins
  • Podcast

Ep 103: 5 Immediate Stress Relief Techniques in 5 Minutes By cover art

Ep 103: 5 Immediate Stress Relief Techniques in 5 Minutes

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  • Summary

  • In this episode, hosts Brian and Tara O'Neil as they dive into five immediate stress relief techniques you can use anywhere: Grounding (5-4-3-2-1), Headache Alleviator (pressure points), Earthing, Nature's Nourishing, and Breathing Techniques. Learn practical, research-backed methods to reduce stress quickly and effectively. Don't miss Tara's detailed guidance and their engaging discussion. Tune in, subscribe, and take the first step towards a calmer, more centered you.

    (6:18) Grounding

    (12:28) Headache Alleviation

    (22:32) Earthing

    (26:00) Nature's Nourishment

    (34:00) Box Breathing


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