The mental side of racing and training is often neglected.

The old adage, “Running is 90% mental and the rest is physical” still gets bantered around but there is little substance to make it useful in everyday training.

Whether an elite or novice, there comes a time in the race that your body hurts and says it can’t go on, and that’s when your mind must take over.

Are you prepared for this moment?

Running is often said to be used as therapy or to clear your mind. So, what if you took this to the next level and applied it to your training and racing in a systemized way that actually supports you as a whole person?

This week, on the Running on Carbs Podcast, Coach Val shares her takeaways from the book, “Running Within: A guide to mastering the body-mind-spirit connection for ultimate training and racing”, by Jerry Lynch and Warren Scott. She shares her personal perspective on what she’s broken down into a framework of 4 pillars of mindful, spiritual running.

ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.

DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

July Apple Podcast Review Contest

Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

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Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay

In this episode:

Running Within by Jerry Lynch and Warren Scott

Amazon: https://a.co/d/hWoeJHw