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Road Map
- Navigating Stress, Trauma and Life Events
- Narrated by: Melanie Boyack
- Length: 7 hrs and 19 mins
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Road Map
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Publisher's summary
Do you wish you or your organization could stop just surviving and really thrive?
In unprecedented times of stress and trauma, mental health is no longer a buzz word. Businesses and individuals who disregard it will witness their infrastructure and personal lives erode. In Road Map: Navigating Stress, Trauma and Life Events Melanie Boyack provides powerful tools to help you and your organization thrive.
“A book I couldn't put down. Highly engaging.”—Kristen Campbell, literary editor
“I've never read anything like it. The perspective offered is invaluable.” —Kathy Ramos, Realtor
“Addicting!!! Brings a simple understanding of trauma and stress in a way that's incredibly empowering.” —Lyndsey VanSickle, professional speaker
With the help of Road Map:
- Support yourself and others to decode the impact of stress and trauma.
- Deconstruct trauma’s influence on performance to regain control.
- Navigate stress and trauma: strategies for personal empowerment to break cycles for personal and professional growth.
- From agitation to alignment: overcome burnout and withdrawal by identifying triggers and solutions.
- Breakdown barriers to success: using and implementing evidence-based interventions.
Listen and implement the strategies shared in Road Map, including (from the Table of Contents):
[ 1 ] The Truth of Emotional Pain
[ 2 ] Living in Active Stress and Trauma: The Middle of the Road
[ 3 ] Buses & Stressors that Hit Us
[ 4 ] The Side of the Road: Trauma’s Aftermath
[ 5 ] It was Me: When You’re Your Own Worst Enemy
[ 6 ] Unresolved: Triggers, Memories, and Reminders
[ 7 ] Navigating the Unrelated: The Root of Trauma and Stress
[ 8 ] You’re Not Alone: When You’re Navigating the Process with Others
[ 9 ] What’s Next: Post-Traumatic Growth and Taking Control
[ 10 ] What’s the Goal?
[ 11 ] Where Do I Begin? Your Roadmap to Success
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