Protein is often associated with meeting the demands of bodybuilders and athletes, but its importance extends far beyond the realm of muscle growth and athletic performance. In fact, protein plays a crucial role in our overall health and wellbeing, including cognitive function.

To delve deeper into the world of protein, we invited Nathan Harrington in for a chat. Nathan is a director from Phytotherapy, a company that specialises in sourcing premium quality ingredients for Australian nutrition companies. With his expertise in nutrition science and a keen interest in the role of food in health and performance, Nathan shares valuable insights into protein structure, sources, and their impact on cognitive health. He also discusses new innovative technology that has enabled plant protein to compete for flavour, profile and bioavailability with animal sources.

[0:00:00] Introducing Nathan Harrington

[0:01:34] Defining protein and amino acids

[0:05:12] The differences between animal and plant protein sources

[0:08:21] Average protein requirements and timing throughout the day

[0:12:23] Advantages and disadvantages of animal-based protein

[0:13:58] Advantages and disadvantages of plant-based protein

[0:20:35] Introducing ioPea™ : an innovation in plant protein

[0:26:04] Enhanced protein bioavailability with ioPea™ technology

[0:27:37] The important role of protein in cognitive health and brain function

[0:30:26] Combining MCT with protein for sustained energy outcomes

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