• EP 5 - Diastasis Recti-fy

  • Jul 19 2024
  • Length: 1 hr and 2 mins
  • Podcast

EP 5 - Diastasis Recti-fy By cover art

EP 5 - Diastasis Recti-fy

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  • Summary

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    Happy Friday Flex Fam,

    Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core.

    This and lots more on episode 5.

    Enjoy!

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