Join me, your host Dean Horwitz as we delve into the world of trail running and the critical role of strength and conditioning with Bridget Shaw, an experienced trail runner and fitness expert.

In this insightful episode, Bridget shares her journey from a trail running novice to becoming a seasoned athlete, while highlighting the importance of injury prevention and performance enhancement through targeted strength and conditioning exercises.

With her practical and personal knowledge Bridget shares practical strategies for balancing running and strength training, the significance of mobility and flexibility, and the necessity of proper race preparation and post-race recovery.

As we dive deeper into the fascinating and important world of Strength and Conditioning Brigitte breaks down the various elements that make up the discipline, their importance and ultimately how correcting these elements translates into being a better runner. Our conversation culminates in myths, misconceptions and some fantastic advice from a personal and professional point of view shining a light on the importance and the difference Strength and Conditioning will make to your trail running game.

This episode is a must-listen for runners looking to elevate their performance and reduce the risk of injury.