Join coaches Kelly and JK as they kick off Episode 30 with fun updates and a deep dive into the impact of sponsorships for coaches.

Kelly shares her recent sweat test results and insights into sodium intake during runs, plus a recap of her Vail Hill Climb success.

JK talks about his recent family road trip, navigating training during travel, and the importance of maintaining flexibility and strength.

They discuss the controversial topic of whether coaches should have sponsors, bringing different perspectives to the table.

Tune in for all this and more!

00:00 Introduction and Episode Kickoff

00:37 Kelly's Sweat Test Results

02:27 Electrolytes and Endurance Sports

07:49 Kelly's Vale Hill Climb Recap

10:08 JK's Family Road Trip

11:54 JK's Training and Travel Routine

16:25 Functional Benefits of Training

27:03 Coaching and Sponsorships Debate

35:24 Debating Bias in Coaching Sponsorships

37:13 The Role of Transparency in Sponsorships

40:28 Personal Experiences with Sponsorships

47:24 Indirect Sponsorships and Hidden Biases

51:13 The Coaching Tree and Industry Connections

57:22 Navigating Sponsorships with Integrity

01:08:28 The Challenge of Solo Podcasting

01:11:16 Reflecting on Legacy and Timeless Advice

01:15:49 Wrapping Up and Listener Engagement

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠