• FLD 136: Leveling Up

  • Jul 25 2024
  • Length: 30 mins
  • Podcast

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FLD 136: Leveling Up

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  • Summary

  • There is always that time in a workout where a decision needs to be made: Are we at that point where I need to move to the next level of an exercise? This exciting moment in your fitness journey comes with other questions, as well. For instance, should there be a change to the load in order to satisfy the more challenging level? What if you weren't as ready for that level as you thought you should be - do you go back to the previous level? Should you ever return to the beginning? These are all great questions and this week Cory is ready to provide the answers!
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Exercise & Fitness Hygiene & Healthy Living
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