Audible. Prime Member exclusive offer. First 3 months free, $14.95 a month after 3 months. Cancel anytime. Offer ends July 31, 2024, 11:59 PM PT. Get this deal

02-Laurencio Cota
Jul 26 2024
Length: 45 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to Cart failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Please try again

Unfollow podcast failed

Please try again

02-Laurencio Cota

Listen for free

View show details

Summary
In this episode we meet Lorenzio Cota, a fan of the channel who I met in March during the Badger Mountain 50 miler, which was Lorenzio's first finish at this distance. Lorenzio's training involved using pre-set plans from his KOROS watch and from Training Peaks, highlighting the effectiveness of structured training even without using a personal coach.

Show more Show less

Running & Jogging

Show more Show less

What listeners say about 02-Laurencio Cota

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon