• Episode 170-The Science of Mindfulness and Vibro-Acoustic Therapy for Aging Well w/ Craig Goldberg

  • Jul 28 2024
  • Length: 1 hr and 4 mins
  • Podcast

Episode 170-The Science of Mindfulness and Vibro-Acoustic Therapy for Aging Well w/ Craig Goldberg By cover art

Episode 170-The Science of Mindfulness and Vibro-Acoustic Therapy for Aging Well w/ Craig Goldberg

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  • Summary

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    In this episode, Dr. Armstrong delves into the transformative power of vibroacoustic therapy with special guest Craig Goldberg, a relaxation expert, Vibro-Acoustic Therapy Practitioner and technician. Craig shares insights into how sound and vibration can reduce stress and anxiety, enhance mindfulness, and promote overall well-being, especially as we age. Learn about the impact of the parasympathetic and sympathetic nervous systems on our health, discover practical tips for achieving calmness, and hear about Craig's personal journey from chronic stress to leading a life of mindful serenity. Tune in to explore the science of mindfulness and discover actionable strategies for… aging well.

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