• 228. Tracking Macros - Is It the Way to Lose Weight? 4 Facts You Should Know

  • Jul 29 2024
  • Length: 13 mins
  • Podcast

228. Tracking Macros - Is It the Way to Lose Weight? 4 Facts You Should Know By cover art

228. Tracking Macros - Is It the Way to Lose Weight? 4 Facts You Should Know

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  • Summary

  • Have you been wondering if tracking macros is your ticket to losing the weight?

    Are you nervous about tracking because you're not sure what to do and it may cause more issues with food?

    In today's episode, I am sharing with you 4 facts that I have come to know about tracking macros. It is simply put, a tool in the toolbox. Listen in and find out if it's a tool you need to use!

    If you need direction on tracking macros, or what your body needs - email me at taraj@dietditching.com

    Join our Facebook group - She Breaks Free.

    As always, thanks for listening!
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Exercise & Fitness Hygiene & Healthy Living
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