• Modern Self Care....Is Your Self Care Actually Helping You?

  • Jul 30 2024
  • Length: 25 mins
  • Podcast

Modern Self Care....Is Your Self Care Actually Helping You?

Listen for free

View show details

  • Summary

  • We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on.

    I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad.

    Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.

    Courtney
    ---------
    I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

    This work is life changing.

    I can't wait for you to get to know me and my work better. I invite you to find my website and social below...

    www.courtneygraycoaching.com

    https://www.instagram.com/modernbodymodernlife/
    Show more Show less
activate_primeday_promo_in_buybox_DT
Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about Modern Self Care....Is Your Self Care Actually Helping You?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available