In this episode, we’re diving into a topic that profoundly impacts many women during a significant phase of their lives: menopause. Menopause marks the end of a woman’s reproductive years and brings about profound hormonal changes. These shifts can lead to emotional challenges such as mood swings, anxiety, depression, and cognitive difficulties, which can also affect women’s career journeys.

Joining us is Amantha King, founder of Amantha King Coaching and Workplace Menopause Consultant. Amantha returns to the Ei Cafe to share her experiences and insights on the topic "Menopause and Mental Health: Navigating Emotional Changes."

Key Highlights from this Episode:

• Understanding what menopause is and identifying its stages
• Recognizing hormonal changes and their symptoms
• Exploring how menopause can impact women’s career journeys and its implications
• Key strategies to help women identify and manage emotional challenges
• How organizations can raise awareness about menopause and its benefits for business
• The impact of emotional changes on family relationships

Tune in to the Ei Cafe to listen to the full episode and gain valuable insights into navigating menopause and its emotional changes.

You can get connected to Amantha King via her social Media Handles & log on to http://amanthakingcoaching.com/

Videocast : https://www.youtube.com/@amanthakingcoaching1026

You can check out similar topics in Episode 99 - Leading with Human Energy Crisis, With Joshua Freedman, Episode no 80 - Do emotions even belong in the workplace with Lorissa Garcia, Episode 42 - Mindfulness as a superpower in the workplace with Lotty Roberts. Episode 43, Mental wellbeing, can it really drive performance with Raatha Ganesh. I hope these conversation helps you in your professional as well as Personal life.