Christopher Carter of the Pittsburgh Post-Gazette, hosts the Locked on Steelers podcast, and is joined by Alan Saunders of SteelersNow.com.

The Pittsburgh Steelers saw Russell Wilson return to training camp Tuesday, and Christopher Carter talks with Alan Saunders about Wilson and Justin Fields both had a good day. It was the first day in pads and both quarterbacks completed most, if not all, of their passing attempts. Was their efficiency a good sign for the future of the offense or not a big deal?

Also, Chris and Alan break down what happened in backs on backers and offensive line vs defensive line in the first day in pads. Najee Harris, Jaylen Warren and Darnell Washington all shined in backs on backers while the young offensive linemen like Troy Fautanu, Zach Frazier and even Mason McCormick all won several matchups, including some with T.J. Watt. Check out this episode to see the progress of the Steelers in training camp through five practices.

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Follow Chris Carter on Twitter: @CarterCritiques.

Theme music is 'How Can I Lose' by Johnny Quest the Rebel, under his label Renaissance Music. Find more from their label here.

This show is part of the Locked on Podcast Network.

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