• The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars

  • Jul 31 2024
  • Length: 1 hr and 2 mins
  • Podcast

The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars

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  • Summary

  • Arm bars are one of the fundamental submission systems in Jiu-Jitsu. This episode is all about arm bar concepts, mechanics, and variations. The arm bar has always been a staple of my game, and it absolutely should be for you as well.

    ADCC 2011 Vinny Magalhaes vs. Fabricio Werdum: Why didn't the armbar work?!: https://www.youtube.com/watch?v=5qf4SVo68mY&t=252s

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