• Finding Me-Time: Essential Self-Care For Moms with Postpartum Depression and Anxiety

  • Jul 31 2024
  • Length: 28 mins
  • Podcast

Finding Me-Time: Essential Self-Care For Moms with Postpartum Depression and Anxiety

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  • Summary

  • Recharge and become the best version of yourself for your family by prioritizing self-care. It’s not selfish, it’s essential! Join Kelly Siebold and Ashley Moore in this episode as they delve into the essential topic of self-care for moms. They debunk the stigma around it and emphasize its necessity for mental health and resilience in parenting. Small wins like “glimmers” of self-care add up, so set goals and explore ideas like nature walks, podcasts, or hobbies to find what energizes you.

    If you are looking for more self-care ideas or to find postpartum depression virtual support, visit Thrive Postpartum at https://wethrivepostpartum.com/join

    Download your free Postpartum Mental Health Plan here: https://wethrivepostpartum.com/postpartum-plan/

    Have a postpartum question or topic you’d like us to discuss? Email podcast@wethrivepostpartum.com.

    Connect with us on our socials!

    Instagram: https://www.instagram.com/wethrivepostpartum/

    YouTube: https://www.youtube.com/channel/UCrKvIXiUas68kVSojb4d9wQ

    and Pinterest: https://www.pinterest.com/WeThrivePostpartum/


    Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com
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