• 126. Anxiety Buster for Autism Moms

  • Jul 31 2024
  • Length: 11 mins
  • Podcast

126. Anxiety Buster for Autism Moms

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  • Summary

  • In this episode, we take a look at what's actually happening in your brain when anxiety takes over. I break down the different parts of the brain involved and how they interact to keep you stuck in fight-or-flight mode. Once you understand the science behind it, anxiety becomes a lot less scary and mysterious. Learn my 4 C's method for challenging anxious thoughts in the moment and choosing a different response.

    Get full show notes and more information here: https://theautismmomcoach.com/126
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