In this episode, Casie Ludemann discusses self-sabotage and its impact on achieving goals. She shares insights from a recent webinar she hosted on the topic and highlights the importance of mindset and foundation in achieving long-term sustainable change. Casie explains the SHIT acronym, which stands for self-concept uncertainty, homegrown beliefs, internalized fear, and trying to take control, and how these factors contribute to self-sabotage. She also addresses common excuses such as perfectionism and blaming children, and emphasizes the need for awareness and guidance in overcoming self-sabotage.

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