• Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot

  • Jul 31 2024
  • Length: 26 mins
  • Podcast

Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot

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  • Summary

  • Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It’s a habit we’ve developed, which means it’s a habit we can undo and break. Learning about habits and automatic behavior, and then discovering techniques for breaking out of that autopilot mode, can be incredibly helpful.

    Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:

    • 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
    • Dry Guide: https://www.alcoholtippingpoint.com/dryguide
    • 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
    • Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

    Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

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