Importance of good sleep at night: Getting a good night's sleep is crucial for both our physical and mental well-being. Let’s look at a few reasons why sleep is important : · Improved cognitive function: Adequate sleep is necessary for optimal brain function. Sleep helps consolidate memories, improves concentration, attention, and productivity. · Boosts immune system: Sleep helps to strengthen our immune system and fight off infections, including viruses. · Reduces stress and anxiety: Lack of sleep can cause stress and anxiety, making it difficult to cope with everyday challenges. · Maintains healthy weight: Sleep affects the hormones that control our appetite and metabolism. Poor sleep is associated with obesity and weight gain. · Reduces the risk of chronic diseases: Poor sleep has been linked to an increased risk of chronic diseases such as diabetes, heart disease, and stroke. · Improves mood: A good night's sleep can improve our mood and help us to feel more positive, patient, and resilient. · Enhances physical performance: Sleep is crucial for physical recovery, muscle repair, and growth. Athletes require sufficient sleep to achieve peak performance. So, good sleep is essential for overall health and well-being. It helps us to function optimally, improves our mood, and reduces the risk of chronic diseases Do you find it difficult to fall asleep at night? Practice these 4 simple things that you can do before going to bed to get sound sleep