• 51| Back To School Series Part 1: 3 Tips To Stay Consistent With Exercise When Transitioning Your Family Back To School

  • Jul 31 2024
  • Length: 13 mins
  • Podcast

51| Back To School Series Part 1: 3 Tips To Stay Consistent With Exercise When Transitioning Your Family Back To School

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  • Summary

  • August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school!

    How do you stay consistent with exercise to keep up with weight loss during this time?

    I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to moms and back to school! These 3 tips apply to any period of transition.

    Enjoy!

    -Rachel

    Next Steps:

    Book a discovery call to get started losing weight

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